Pelvic Floor Recovery After Birth – It’s Not a Luxury, It’s Your Health. One of the major physical impacts of pregnancy and childbirth is the

This course focused on helping my older clients improve mobility, strength, and joint stability through targeted Pilates techniques. Maintaining hip health is essential for balance,

Have you ever felt wobbly or unsure on your feet? Thats all about balance, something once we start walking we take for granted. When we

With my knowledge of Pilates and therapy, back pain is special. For that Pilates has special exercises, that work on your core muscles and supports

The journey of learning never really ends, especially when it comes to refining my skills and expertise. I am continually enrolling in courses, expanding my

Also known as the stability ball, this Fitball workout is all about having fun while challenging your core. It’s designed to boost your balance and

Pilates on the beach during sunset is pure magic! Picture this: you’re on the sand, the sun is dipping low on the horizon, painting the

Aqua Pilates is a unique workout system that combines the principles of traditional Pilates exercises with the benefits of water. This program includes a variety

Ready to spice up your workout? Try Heat Pilates! Imagine doing your favorite Pilates moves in a room heated to a cozy 85-95°F (29-35°C). The

Functional Pilates is great for adapting to your body changes. It focuses on movements that support your daily activities, helping you stay strong and flexible.

Pilates has tons of benefits for expecting moms! It can help reduce birth complications and boost your muscle endurance. It also improves coordination and keeps

Life after giving birth is an incredible journey, but it can also be a challenging one.Self-care becomes paramount during this special time, and that’s where

The Benefits of Mat Pilates • Strengthens the spine• Tones and sculpts the body, engaging all muscles during workouts• Reduces body circumference• Aids in full