My Blog
Education
The journey of learning never really ends, especially when it comes to refining my skills and expertise. I am continually enrolling in courses, expanding my
Dance Pilates Workout
Dance Pilates has quickly become one of my favorite ways to stay fit and feel good. It’s like traditional Pilates but with a creative twist,
Fitball
Also known as the stability ball, this Fitball workout is all about having fun while challenging your core. It’s designed to boost your balance and
Pilates on the beach at sunset
Pilates on the beach during sunset is pure magic! Picture this: you’re on the sand, the sun is dipping low on the horizon, painting the
Aqua Pilates – Great for Special Needs
Aqua Pilates is a unique workout system that combines the principles of traditional Pilates exercises with the benefits of water. This program includes a variety
Heat Pilates: Turn Up the Heat on Your Fitness Routine!
Ready to spice up your workout? Try Heat Pilates! Imagine doing your favorite Pilates moves in a room heated to a cozy 85-95°F (29-35°C). The
Functional Pilates
Functional Pilates is great for adapting to your body changes. It focuses on movements that support your daily activities, helping you stay strong and flexible.
Why Should You Do Pilates While Pregnant?
Pilates has tons of benefits for expecting moms! It can help reduce birth complications and boost your muscle endurance. It also improves coordination and keeps
Postpartum-Life After Giving Birth
Life after giving birth is an incredible journey, but it can also be a challenging one.Self-care becomes paramount during this special time, and that’s where
The Benefits of Mat Pilates
The Benefits of Mat Pilates • Strengthens the spine• Tones and sculpts the body, engaging all muscles during workouts• Reduces body circumference• Aids in full