Aqua Pilates is a unique workout system that combines the principles of traditional Pilates exercises with the benefits of water. This program includes a variety of stretching and strength exercises, incorporating different styles of movement especially fit for those with special needs, be they senior citizens or those with disabilities.
The buoyancy of the water creates an excellent environment for Aqua Pilates, enhancing your balance and stability. The water supports your body, allowing for deeper stretches that improve flexibility and range of motion. It also supports your back while engaging your core muscles in the deep end.
By regularly practicing Aqua Pilates, you will strengthen your core, back, and legs. This workout helps increase flexibility in your joints, reducing the risk of injuries, and improving posture. It also enhances your balance and helps you lose weight while toning your muscles. Over time, Aqua Pilates can significantly improve circulation and reduce stress and tension in your body, leaving you feeling revitalized and more balanced.