Have you ever felt wobbly or unsure on your feet? Thats all about balance, something once we start walking we take for granted.

When we start loosing our balance, which happens with age, pilates can help.

Many of the exercises focus on your core, the group of muscles around your stomach and back. A strong core acts like a steady foundation, making it easier to stay balanced no matter what you’re doing.

In my Pilates class, you’ll do exercises that challenge your stability, like standing on one leg or moving slowly while keeping your balance. These moves not only strengthen your muscles but also improve your focus and coordination. Over time, you’ll notice you’re more stable, whether you’re carrying groceries or trying a new yoga pose.

The best part? Pilates is gentle and adaptable for everyone. You don’t have to be a fitness pro to start. With regular practice, you’ll feel stronger, steadier, and more in tune with your body.