Sivan's Wellness
When Classic Mat Pilates is not enough.
Providing pilates neuromuscular rehabilitation for those recovering from injury, illness or surgery. I also provide therapeutic exercises and specialized pilates programs tailored for seniors and others.
Ramat Aviv and Ramat Gan: I am fluent in both English and Hebrew
My Clients' Recommendations
“I had an amazing time at our recent Pilates workshop with Sivan.
As part of our group tour of Israel, we had a pilates workshop. We stopped off in a park in Tel Aviv, got out the matts. With Sivan’s guidance (who was also served as our medical support), we learned to deepened the mind-body connection with the bright sun and light breeze blowing through our hair.”
Susan
You’re amazing, and I must give you a huge thank you for the entire rehabilitation process you put me through after the accident. Thanks to you I have returned to functioning and living…
George Shefa
מהמהמת שכמותך חייב להגיד לך תודה ענקית על כל התהליך השיקומי שהעברת אותי אחרי התאונה ושבזכותך חזרתי לתפקד ולחיות…
“I am very relieved to have found Sivan who has in depth knowledge of anatomy. My chronic pain, in my back was getting more and more unbearable.
Just after a few classes I could start to feel the benefit. Having now done three classes I am sleeping better not being woken up by back pain, I can’t quite believe that it has happened so quickly.”
Jordan
I’m older (the golden years), and with that comes some aches and pains so I started to look for a solution and found Sivan:
I felt different soon after we started. I started to notice which muscles were working better. I felt a greater sense of stability while walking. My shoulder pain faded and a weird should cramp stopped happening.
Thanks to Sivan, I may still be in my Golden Years, but I feel and act younger.
Janice
Just a Mat
- Mat Pilates gently lengthens your muscles and improves your flexibility
- This full-body workout results in improved muscle strength and endurance.
- Improves your mind-body connection through breath work and concentration.
- Promotes fat burning even after the class ends.
My Posts
Pilates and Balance
Have you ever felt wobbly or unsure on your feet? Thats all about balance, something once we start walking we take for granted. When we start loosing our balance, which
Back Pain? Pilates and I can help
With my knowledge of Pilates and therapy, back pain is special. For that Pilates has special exercises, that work on your core muscles and supports the spine. When done correctly,