When Pilates & the Gym are not enough.
Providing pilates neuromuscular rehabilitation for those recovering from injury, illness or surgery. I also provide therapeutic exercises and specialized pilates programs tailored for seniors (Golden Years) and others.
Ramat Aviv and Ramat Gan: I am fluent in both English and Hebrew
Just a Mat & Me
Feel Restricted in Movement? Suffering from Pain That Affects Your Daily Life?
There’s a solution – and it’s me
So many people that I meet have gotten used to living with pain, stiffness, and limitations they believe they “just have to accept it” but you really don’t have to.
My Rehabilitative Pilates has already helped countless people regain strength, restore balance, reduce pain – and feel free in their movement again.
Whether it’s back pain, herniated discs, sports injuries, age-related limitations, or simply feeling like your body isn’t what it used to be.
– I’m here to help!
My Clients' Recommendations
You’re amazing, and I must give you a huge thank you for the entire rehabilitation process you put me through after the accident. Thanks to you I have returned to functioning and living…
George Shefa
מהמהמת שכמותך חייב להגיד לך תודה ענקית על כל התהליך השיקומי שהעברת אותי אחרי התאונה ושבזכותך חזרתי לתפקד ולחיות…
“I am very relieved to have found Sivan who has in depth knowledge of anatomy. My chronic pain, in my back was getting more and more unbearable.
Just after a few classes I could start to feel the benefit. Having now done three classes I am sleeping better not being woken up by back pain, I can’t quite believe that it has happened so quickly.”
Jordan
I’m older (the golden years), and with that comes some aches and pains so I started to look for a solution and found Sivan:
I felt different soon after we started. I started to notice which muscles were working better. I felt a greater sense of stability while walking. My shoulder pain faded and a weird should cramp stopped happening.
Thanks to Sivan, I may still be in my Golden Years, but I feel and act younger.
Janice
פיברומיאלגיה – הבנה מעמיקה והשפעת הפילאטיס השיקומי
פילאטיס שיקומי – כשמדע התנועה פוגש טיפול מותאם אישית כאבים אורטופדיים, פציעות ספורט, החלמה לאחר ניתוחים, בעיות יציבה, רצפת אגן חלשה או הגבלות תנועתיות – כל אלה דורשים לא רק מנוחה, אלא גישה טיפולית מדויקת שמבוססת על הבנה עמוקה של מבנה הגוף, מערכות השריר-שלד ונשימה פונקציונלית. בסטודיו לפילאטיס שיקומי אני
Pelvic Floor Recovery After Birth
Pelvic Floor Recovery After Birth – It’s Not a Luxury, It’s Your Health. One of the major physical impacts of pregnancy and childbirth is the weakening of the pelvic floor
Hip Joint Pilates Therapy – Another Course Finished
This course focused on helping my older clients improve mobility, strength, and joint stability through targeted Pilates techniques. Maintaining hip health is essential for balance, flexibility, and overall movement confidence.