Rehabilitation Pilates, Golden Years for Aches & Pains and General Well-Being
All you need is a mat and me
Mat Pilates works on gently and effectively lengthening muscles eccentrically through dynamic stretching. This targeted strengthening and stretching exercises help ease tight muscles, improve flexibility, coordination, balance and general wellness.
My pilates philosophy, is centered around meeting the unique needs of each individual. Since I’m also trained in Neuromuscular Rehabilitation and Pilates Rehabilitation, I have more options than just Mat Pilates.
I first conduct an initial evaluation to assess your abilities, goals, and limitations. Using this information, I then construct a program that is specifically tailored for your needs.
Throughout our sessions, we will work together to adjust and modify exercises as needed to ensure that the program remains aligned with your evolving needs and goals.
General Wellness
Centering of your energy, self-awareness of your own body, removal of anxieties, and fostering inner peace. My Own Special Mat Pilates exercises enhance flexibility, strengthen muscles, and promote mental clarity.
Rehabilitation
Recovering from an injury or an illness and you have limited muscle movement?
My pilates can aid in regaining strength, improving flexibility, and reducing pain. Tailored exercises ensure safe progress.
The Golden Years
Making these years better than ever
Widespread pain and tenderness, along with a lack of energy and general discomfort, can be debilitating. I discovered that the most effective remedy is a tailored combination of my unique Mat Rehabilitation Pilates exercises, regular walking, and other targeted physical activities to enhance recovery
