Rehabilitation Pilates, Golden Years for Aches & Pains and General Well-Being

All you need is a mat and me

Mat Pilates works on gently and effectively lengthening muscles eccentrically through dynamic stretching. This targeted strengthening and stretching exercises help ease tight muscles, improve flexibility, coordination, balance and general wellness.

My pilates philosophy, is centered around meeting the unique needs of each individual. Since I’m also trained in Neuromuscular Rehabilitation and Pilates Rehabilitation, I have more options than just Mat Pilates.

I first conduct an initial evaluation to assess your abilities, goals, and limitations. Using this information, I then construct a program that is specifically tailored for your needs.

Throughout our sessions, we will work together to adjust and modify exercises as needed to ensure that the program remains aligned with your evolving needs and goals.

General Wellness

Centering of your energy, self-awareness of your own body, removal of anxieties, and fostering inner peace. My Own Special Mat Pilates exercises enhance flexibility, strengthen muscles, and promote mental clarity.

sivan wellness, pilates Ramat Gan

Rehabilitation of the pelvic floor

Muscles after childbirth and the Diastasis Recti Abdominis

Return to your Pre-Pregnancy State through my Mat Rehabilitation Pilates Exercises

Sivan Wellness Returns your Abs to where they were before your pregnancy

Rehabilitation

Recovering from an injury or an illness and you have limited muscle movement?

My pilates can aid in regaining strength, improving flexibility, and reducing pain. Tailored exercises ensure safe progress.

Sivan Pilates solves aches and pains

The Golden Years

Making these years better than ever

Widespread pain and tenderness, along with a lack of energy and general discomfort, can be debilitating. I discovered that the most effective remedy is a tailored combination of my unique Mat Rehabilitation Pilates exercises, regular walking, and other targeted physical activities to enhance recovery

mat pilates, health and wellness with Sivan, Ramat Gan

Private Lessons

The benefits of my private lessons are that it lets me concentrate on just you and your body.

As we work together I then get a better understanding of you and your body and I can then adjust the exercises accordingly.

mat pilates, health and wellness with Sivan, Ramat Gan