Functional Pilates is great for adapting to your body changes. It focuses on movements that support your daily activities, helping you stay strong and flexible.
For instance, Pilates can help improve your posture if you’re sitting all day, or build strength and balance for activities like hiking or skiing or even simpler day to day activities like pushing a stroller or shopping cart.
Each activity needs a different focus and different functional training and these change over time.
for instance: the differences between a grandmother and her granddaughter as they walk alongside each other.
In this case, the muscular pattern of walking can change from energetic lunges to a side stepping shuffle – functional pilates is designed for these changes.
Good musculoskeletal health means considering your whole body during any action, not just the parts that are moving. So, when lifting something heavy with your arms, you also need to think about how it’s affecting your lower back or neck. Functional Pilates helps you move better and avoid injuries by training your body to work as a whole, integrated system.