The journey of learning never really ends, especially when it comes to refining my skills and expertise. I am continually enrolling in courses, expanding my knowledge, and staying up to date with the latest techniques and best practices. Pilates is such a versatile discipline, and I want to ensure I’m equipped to help clients with a wide range of needs. My certifications cover many areas, including Pilates for pregnancy and post-birth recovery, which focus on supporting women through gentle, effective exercise before and after childbirth.

I also specialize in mattress Pilates for older adults, creating routines that are both accessible and highly beneficial, especially for maintaining mobility and strength as we age. Additionally, I’m deeply involved in neuromuscular rehabilitation Pilates, which aims to restore function and flexibility for individuals dealing with muscle and nerve challenges. By constantly building my knowledge, I strive to provide a holistic and informed approach to Pilates that meets my clients wherever they are in their wellness journey.

see my certificates and diploma