Rehabilitation Pilates
All you need is a mat and me
Recovering from an injury, surgery, chronic condition, or illness and experiencing restricted mobility, weakness, stiffness, or limited muscle control? Are you searching for professional, personalized rehabilitation Pilates that supports safe healing and long-term results?
At Sivan Wellness, rehabilitation-focused Pilates sessions are designed to help you rebuild strength gradually, restore flexibility, improve joint stability, and reduce pain in a controlled and supportive environment. Whether you are recovering from orthopedic injury, back or neck pain, shoulder limitations, post-surgical recovery, or neuromuscular imbalance, each session is adapted precisely to your body’s current needs.
Using targeted, therapeutic Pilates techniques, we focus on improving core stability, alignment, posture, and functional movement patterns so you can return to daily activities with greater confidence and reduced discomfort. Exercises are modified to your level, ensuring safe progression without overload or re-injury.
If you are looking for personalized rehabilitation Pilates, professional movement therapy, or structured recovery support, Sivan Wellness provides expert guidance, attentive instruction, and a calm setting dedicated to restoring strength, mobility, and overall wellbeing — safely, intelligently, and effectively.