{"id":4394,"date":"2025-04-14T15:51:37","date_gmt":"2025-04-14T15:51:37","guid":{"rendered":"https:\/\/sivanwellness.com\/?p=4394"},"modified":"2025-04-14T15:55:09","modified_gmt":"2025-04-14T15:55:09","slug":"pelvic-floor-recovery-after-birth","status":"publish","type":"post","link":"https:\/\/sivanwellness.com\/he\/pelvic-floor-recovery-after-birth\/","title":{"rendered":"Pelvic Floor Recovery After Birth"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4394\" class=\"elementor elementor-4394\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65b46feb e-flex e-con-boxed e-con e-parent\" data-id=\"65b46feb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c3ff808 elementor-widget elementor-widget-text-editor\" data-id=\"4c3ff808\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p><a href=\"https:\/\/www.mkuh.nhs.uk\/patient-information-leaflet\/looking-after-your-pelvic-floor-when-you-have-had-a-baby\" target=\"_blank\" rel=\"noopener\">Pelvic Floor Recovery After Birth<\/a> \u2013 It's Not a Luxury, It's Your Health.<\/p>\n\n<p>One of the major physical impacts of pregnancy and childbirth is the weakening of the pelvic floor muscles.<br \/>Whether you had a vaginal birth or a C-section, your pelvic area and supporting muscles underwent significant stress \u2013 and in many cases, real trauma.<\/p>\n\n<p>The consequences can appear soon after birth or even years later, and may include:<br \/>\u2013 Urinary leakage when laughing, sneezing, or during exercise<br \/>\u2013 A feeling of heaviness or pressure in the pelvic area<br \/>\u2013 Lower back or pelvic pain<br \/>\u2013 Poor posture and difficulty with movement and stability<\/p>\n\n<p>This is where rehabilitative Pilates comes in.<\/p>\n\n<p>In our sessions at the studio, we focus on gradual, precise, and safe recovery of the pelvic floor, while strengthening the core and the entire body.<\/p>\n<p>The work is tailored to your medical history, birth experience, and current limitations (if any), with emphasis on breathing, posture, and reconnecting to your body.<\/p>\n\n<p>The recovery is not only physical \u2013 it's deeply emotional as well.<br \/>The goal is to help you regain a sense of control, stability, and confidence in your body \u2013 from the inside out.<\/p>\n\n<p>If you\u2019re postpartum (even if it's been months or years) \u2013 I invite you to schedule a short consultation call where we\u2019ll discuss what\u2019s right for you and how to begin.<\/p>\n\n<p><strong>Pelvic floor rehabilitation has long-term benefits \u2013 don\u2019t postpone it.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pelvic Floor Recovery After Birth \u2013 It's Not a Luxury, It's Your Health. One of the major physical impacts of pregnancy and childbirth is the weakening of the pelvic floor muscles.Whether you had a vaginal birth or a C-section, your pelvic area and supporting muscles underwent significant stress \u2013 and in many cases, real trauma. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4395,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-4394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pilates"],"_links":{"self":[{"href":"https:\/\/sivanwellness.com\/he\/wp-json\/wp\/v2\/posts\/4394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sivanwellness.com\/he\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sivanwellness.com\/he\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sivanwellness.com\/he\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sivanwellness.com\/he\/wp-json\/wp\/v2\/comments?post=4394"}],"version-history":[{"count":7,"href":"https:\/\/sivanwellness.com\/he\/wp-json\/wp\/v2\/posts\/4394\/revisions"}],"predecessor-version":[{"id":4402,"href":"https:\/\/sivanwellness.com\/he\/wp-json\/wp\/v2\/posts\/4394\/revisions\/4402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sivanwellness.com\/he\/wp-json\/wp\/v2\/media\/4395"}],"wp:attachment":[{"href":"https:\/\/sivanwellness.com\/he\/wp-json\/wp\/v2\/media?parent=4394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sivanwellness.com\/he\/wp-json\/wp\/v2\/categories?post=4394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sivanwellness.com\/he\/wp-json\/wp\/v2\/tags?post=4394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}